PROFESSIONAL TRAINING & CONTINUING EDUCATION
2002 Fitness New Brunswick (FNB) Basic Fitness Theory
2003 FNB Resistance Training Leadership, Personal Fitness Trainer
2004 Island Fitness Council Conference-March 26-27th
2006
Can Fit Pro Conference-May
STOTT Pilates Instructor Certification Mat Levels 1-6-April
STOTT Pilates Weighted Ball Workshop & The Secret to Toned Arms, Buns and Thighs, Intensifying Essential Matwork Workshop, Fitness Circle Flow-March 18 2006
2007
Aradia Pole Fitness Instructor Certification, Stretch Class workshop
June 21 STOTT Pilates Matwork Choices for Personal Trainers workshop, Intense Foam Roller Challenge workshop, Total Body Sculpting workshop
2008
Canfitpro Conference-June 21-22
2009
Fitness NB Conference Moncton
2010
Fitness NB Conference Fredericton
2012
SCHWINN Indoor Cycling Instructor Certification course-December
2013
June 23rd Canfitpro conference - 5 workshops/lectures
October Fundamentals of Nutrition Course by CanfitPro
2014
Older Adult Fitness Specialty Ball workshop with Go PEI, November Sport PEI Sport Leadership Coach conference
2015
January 25th BOSU workshops-circuit sensations and core complete- total 5 hours
May Canfitpro conference-4 sessions
April Kettlebell skills clinic 1. 5 hrs
July 12 BOSU Trainer certification 8 hrs
July 26th workshop in Moncton 5 hrs-TRX, foam roller, BOSU, Kettlebells
September 4-6th Canfitpro Personal Trainer Specialist certification course
September 12th Kettlebell Skills Clinic Workshop 1.5 hours
2016
February 26-28th FNB Exercise Theory
September 24th BOSU Dimensional Core workshop-2 hours
November 5, 6, 11, 12 CanfitPro Personal Trainer Specialist certification course
November 18-20 Fitness NB Portable Equipment Group Fitness certification course
2017
May 6-7 YogaFit Level 1 Certification course-16 hours
May 15-16 Yoga For Trauma Training with David Emerson, Trauma-Sensitive Yoga-16 hours
2018
February 18th: Silly Shapes Yoga Workshop-1.5 hrs with Lenae MacPhail on intermediate poses
March 24th: CPR and AED Training
Letting Go yoga Workshop March 3rd-1.5 hours of breathwork, Yoga Nidra meditation
April 28th Sun Salutations Workshop-with Erica Killam, 1.5 hours on breaking down parts of sun salutes, alignment focus
Re-certification of Group Fitness Instructor Certification. – eval.
April 7th Fitness NB Personal Development Day-3 seminars 1: Well balanced exercise programs supporting sensorimotor function for older adults and clinical groups
2. The application of carries and weightlifting hybrid exercises as alternatives in group fitness leadership
3. Safety in adapting exercise for all and Key moves for core strengthening.
May 3-4 and 5-6 YogaFit: Restoring Balance: training the parasympathetic system and Healing Physical and Emotional Trauma
May 12th Low Back Pain Seminar and Yoga Workshop with Dr. David Whitty CD-1.5 hours, theory and practical, learned 5 poses and stats on back pain and types of back pain and causes
June 6-7th Mental Health First Aid certification-12 hours.
June 24th Yoga Workshop Basics Level 2- 2 hours with Lenae MacPhail
July Completed Confidence Life Coaching course with Transformation Services Inc.
August-10-12 World Fitness Expo-attended 8 workshops for continuing education
August 25-26 Yoga Fit 2 days Addictions and Recovery, Warrior 20 hours training towards 100 hour Trauma-sensitive yoga teacher certification
September 2 Day Peer Support Group Facilitator training
SafeTalk Suicide Prevention Training with the Canadian Mental Health Association-PEI Division
October attended the YogaFit Mind Body conference: courses completed-YogaFit Warrior PTSD, Meditation & Mindfulness and Yogafit for Seniors
October 19th completion of Trauma-Sensitive Yoga Teacher certification
November 18 Yoga Balancing Workshop 2 hours
November 24 Completed Mindfulness Practitioner course
2019
March Body Positive Fitness Alliance Workshop
March The Body Positive -Body Positive Professional Orientation 25 hour course
March Redefining Leadership with Commune and Off the Mat and Into the World
April -June Mindfulness-Based Stress Reduction 12-week training
August 16-18 Canfitpro Conference Toronto-Workshops and Lectures on the following: Pilates, brain health, motivational interviewing, communication with different generations, female leadership in the fitness industry, nutrition trends and debates, trends in the fitness industry, small group training programming, wellness retreats and stress resilience.
Oct 1st-Peer Support Group Leader Training with Canadian Mental Health Association
Oct 4-6th Body Brave Conference-Virtual sessions including:
Yoga for Everyone: Why Representation and Diversity Matters (Dianne Bondy)
Eating Disorder Sensitivity for Movement Professionals (Panel Discussion)
The Power of Embodiment: Moving From Exploitation to Empowerment (Ailey Jolie)
Language of Hope: Using Ordinary Words in Extraordinary Ways (Dr. Haesun Moon)
Eating Disorders 101 For Caregivers: Now what? (Lisa Burns)
Nov 2 Fitness NB Personal Training & Fitness Leader Summit-sessions included: Adaptations for common Joint Disorders, Indoor Cycling (Tapping into your Creative Self), Social Media: Friend or Foe
2020
January 19th CPR certification and A.E.D. training
February 10th Eating Disorders NS online workshops-Diet Culture Detox-1.5 hours
Feb 24th-Mar 2nd Braving Body Shame online conference 4-5 webinars daily
March 2nd Eating Disorders NS online workshop-No Wrong Way to Have a Body-3 hours
March 11th-17th Be Nourished Body Trust online summit
March 16th Eating Disorders NS online workshop-Befriending Your Body-1.5 hours
March 30th Eating Disorders NS online workshop-Working it Out-Exercise and Recovery-1.5 hrs
April 3rd Intuitive Self-care course with The Body Positive
April 9th Body Acceptance online Masterclass with Summer Innanen
April 6th-10th Anti-Diet Message course from Christy Harrison, R.D.
April 9th Trauma-Informed Mindfulness for Chronic Pain with Jane Clapp
April 10th-May 10th Body Trust/Be Nourished Promoting Body Trust 30-day e-course for Helping Professionals
April 14th-Dec 14th Body Trust/Be Nourished School of Unlearning
May
May 6th Diet Culture Detox with Rebecca Clegg
May 8th TRX Suspension Training Level 1 Qualified-6 hours
May 14-June 4 Traumatic Stress and the Breath with Jane Clapp
May 11-21 Conscious Eating and Traumatic Stress with Jane Clapp
May 22-25 Mindful Movement for Anxiety with Jane Clapp
May 21st Fullness: Exploring Comfort Eating-Eating Disorders NS
June
Stress Resiliency course with Canfitpro
2021
Indigenous Canada, University of Alberta-February-December (in progress)
2022
March Breaking Food Rules Workshop, Eating Disorders NS
March CPR Canfitpro
March-May Intuitive Eating Pro Skills Course https://www.evelyntribole.com/intuitive-eating-pro-skills-training/
May Non-Diet Coach Training with Stephanie Dodier https://www.stephaniedodier.com/proseries
May 4-13 Reimagining Health and Wellness Summit:
Defining Body Trust and Modeling Allyship for Collective Liberation
Treating Eating Disorders from a Decolonized Fat Acceptance Orientation
The Impact of Diet Culture on Mental Health and Wellness in Black, Queer, Fat Women
Understanding the Health at Every Size Framework and the Problem with Healthism
Unlearning Fatphobia for Nutritionists and Dieticians
Size Inclusivity in the Fashion Industry and Normalizing Fat Bodies
Evolution of the Fat Liberation Movement: Past, Present, and Future
How Yoga Helps you Reconnect to Yourself and Heal Body-Shame
Destigmatizing Fatness in the Face of Diet Culture
Anti-Fatness as Anti-Blackness: How to Disrupt Oppression Toward Marginalized Bodies
Collective Freedom at the Intersections of Body Size, Race, Gender and Ability
Using Boundaries to Counter Fatphobia Within Yourself and the World
How to Practice Physical Therapy Through a HAES Framework
May 10 Ditching Diet Culture Workshop - Eating Disorder NS
May 17 Social Media and Eating Disorders - Sheena's Place and NEDIC
May 29 Writing Questions Workshop 2 hours Joshua Fields Millburn
& Adjunct Professor Shawn Mihalik
June 11 - ASDAH Online Conference 2022 Intersectional Liberation: What is Required of the Health at Every Size® Framework?
June 20 Creating a Safer Social Media Space - Eating Disorders NS
July Level 2 YogaFit Training 20 hours
PROFESSIONAL EXPERIENCE
Experience Highlights
TOWN OF CORNWALL
April 2017 – October 2020
Pilates and Yoga Instructor – Private one-on-one Pilates mat instruction of the essential and intermediate repertoire.
Beginner Yoga, Yoga for Chronic Pain Management, Body Acceptance Yoga and Trauma-Informed Yoga classes- offering group classes including mindfulness, breath connection techniques, balance and core work, total body strength postures, stretching, joint mobility exercises and guided meditation.
OPTIMYZ MAGAZINE
2010 – Present
Regular Contributor on wellness topics including:
Mindful Workouts, Pilates, Running, Turning Injuries into Opportunities, Goal Setting, Mind-Body Connection, Diet Culture, Healthy Aging and How Fitness Heals.
NATURALLY FIT PEI
November 2014 – July 2018
Personal Fitness Trainer – Experience training clients including long-term planning. Customized exercise programs tailored to client goals, needs and lifestyles. One-on-one sessions include tools and resources to ensure they are set up for success to achieve their health and fitness goals. Effective document management and program design using multiple computer software programs and resources.
SPA TOTAL FITNESS CENTRE
March 2017-Present
Spin Indoor Cycling & Group Fitness Instructor- Lead fun, energizing cardiovascular group classes through effective technique demonstration, verbal cueing and correction. Creative programming set to music to encourage participant engagement and satisfaction.
THE LOCKER ROOM June 2012-August 2014
Personal Trainer-Managed 30 personal training clients.
GOODLIFE FITNESS Sept 2009-2010 Personal Fitness Trainer
SCOTIA MCLEOD May 2008 -2009 Administrative Assistant
REDDIN MORTGAGE GROUP 2007-2008 Office Manager
RBC ROYAL BANK 1998-2005 Proactive Sales, Customer Service, Mortgage Specialist, Administrative Assistant & Credit Specialist
Education
DIPLOMA, HONORS-BUSINESS TECHNOLOGY/1998
NBBC-Moncton
Program Highlights:
Organizational Management Public Speaking & Marketing
Business Communications Customer Service Skills
Leadership and Supervision Office and Computer Skills
Professional Memberships
Canfitpro & Fitness NB
The Center for Mindful Eating
Fit Bodies Inc.
CMHA-PEI Division
PEI Road Runners Club
East Coast First Peoples Alliance
Association for Size Diversity and Health https://asdah.org/