COACHING

Imagine having a dedicated professional available to guide you through the hard stuff, someone that truly listens and helps you sort through the ups and downs. 

A person that is there to inspire you to reach your full potential. 

What would it be like to have THAT level of support? Imagine...

You don't have to imagine  because Doris offers many coaching services that provide THIS    level of support!

 

 

 

 

 

FITNESS COACHING with Doris Ward

What is Fitness Coaching & how can it help me take my fitness to the next level?

ACCOUNTABILITY: regularly scheduled private in office 1-on-1 meetings, prompt follow up notes & impromptu reach outs, tasks provided to complete for following session to keep you on track & focused

SUPPORT: encouragement, active listening, advice, wisdom, field questions

MOTIVATION/INSPIRATION: determine the why behind the goal(s), discover strengths, develop strategies to stay motivated, internal and external drivers, commitment levels defined

GOAL SETTING: short and long term, SMART goal technique, goal defining, recognize barriers, strategies to overcome barriers/obstacles, evaluation and review of goals, joint decision making

TRACKING AND REVIEW OF PROGRESS: ongoing evaluation of successes and challenges

NUTRITION GUIDANCE: recipe ideas, meal preparation tips, hydration information and resources based on the Canada Food Guide

EXERCISE PROGRAMMING AND IMPLEMENTATION: design a comprehensive, customized and progressive exercise program tailored to your goals/needs/wants and lifestyle, consistent review and modifications to accommodate changes in needs and goals

RESEARCH AND DEVELOPMENT: discover new trends and strategies, stay up to date in industry, continuing education, and seek out additional information on selected topics

LIFESTYLE COACHING: stress management strategies, priority setting, work/life balance, readiness, embracing change, making time for fitness, overcoming obstacles to change, mindfulness

TEAM UP WITH DORIS TO TAKE YOUR FITNESS TO THE NEXT LEVEL!

$65/hour taxes included

Packages coming soon!

 

     *fees subject to change 

STRESS RESILIENCE COACHING

Feeling overwhelmed, frazzled and like life is moving a bit too fast? Need support and guidance to help slow things down to a pace that feels manageable and tools for long-term stress management?

I have the coaching sessions for you!

Specialized private 1:1 coaching sessions to guide you to build your stress resilience using mindfulness techniques and meditation.

COMPONENTS MAY INCLUDE:

A guided open discussion to check in with mindset, stress levels, and challenges. 

Journal activities and self-reflection activities.

Mindfulness practices as practical strategies to build stress resiliency.

Guided meditation specific to stress and anxiety management.

BODY CONFIDENCE & FOOD FREEDOM COACHING

It takes courage to take care of yourself. To take steps to be better, seek help, and move forward.

I see you, hear you and honor you.

You’ve tried everything you “should” do and “should” have worked. Right? I know. It’s hard. The workouts, plans, detoxes, diets and cleanses.

BUT they didn’t work. 

You still feel overwhelmed around food, bad about yourself, and perhaps even more uncomfortable in your body.


That’s so hard. I get that.

I can help you build food and body confidence while trading should for I GOT THIS so you can live the life you deserve feeling your best.

My Mission 

 

My mission is to help people like you break free from the endless body shame, feeling out of control around food, and feeling “bad” about themselves. I’m driven to help you build inner and outer strength to know your power and go after life with confidence ALL ON YOUR OWN TERMS!

Not another diet. Not another plan. No more “should” or rules.

That’s right! When you team up with me, I can help you rediscover what it’s like to be the BOSS of your body, rediscover your intuition and finally feel good about your choices.

Teaming up with me as your coach results in building body confidence, learning, and feeling the mind-body connection, and using food as nourishment, not as the enemy.

We can do this TOGETHER!

I can help you build food and body confidence while trading shoulds for I GOT THIS so you can live the life you deserve feeling your best.

I do this by helping you build strength, confidence and resilience.

IN YOUR MIND, IN YOUR BODY AND AROUND FOOD!

That’s right, were’ breaking free & building up TOGETHER. You won’t be alone when you work with me.

Take back the control.

Learn to be the BOSS of your body.

I’ll take you on a path of being able to trust your body again so you can finally give it what it wants and deserves.

 

Your Coaching Options are:

 

1:1 in-person or Virtual Body Confidence & Food Freedom Coaching

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Heather  Séguin

"I had a fitness coaching session with Doris, and I’m really glad I did.  I was feeling a bit off track, and she helped me out a lot.  We talked about my goals (which have changed since I first joined the gym), and she helped me with ideas around keeping motivated when I do workouts on my own as opposed to classes (I’ll still be doing classes, though, because I love them.).  My coaching session with her gave me the boost I needed.  More people should take advantage of these sessions to stay on track, stay motivated, and not slip away from the gym.  And I have to say kudos once again to Doris for taking her job so seriously and offering this service."

Gordon McCarville

Her regular follow up, encouragement, commitment and genuine concern goes a long way in keeping me focused on the goals we have set. She is always  willing to listen to my concerns/issues and make adjustments to the program or goals we have set.

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Coaching Client Testimonials

EMAIL/ONLINE COACHING

Pair your personal training sessions or private in-person training with this service to complement your efforts to get the most out of your time and efforts!

Email coaching offers you *unlimited contact with your trainer/coach/instructor to ask specific questions about your program, receive guidance to overcome obstacles, develop new goals and celebrate reaching existing ones!

This style of coaching also supports you with creating healthy habits and overall balancing and prioritizing a lifestyle that make you feel their best. With over 17 years of career experience, I provide support, encouragement, resources, tasks and other helpful information to guide this process.

Online coaching has been proven to increase consistency, improve accountability and ramp up motivation for you to stay on course!

ONLINE COACHING

FEES & PROCESS
 

Email coaching is exclusive to existing & active private clients. 

Fee: $130.00 tax incl. for 30 days.

 Unlimited emails Monday-Friday.

*client agreement to be signed

"Doris a champion for the health and wellness of her clients and a caring and active advocate for local island charities and fundraisers.


She works extremely hard to deliver your message with clarity, superior knowledge and respect.


Her commitment to making people feel and be their best self makes her shine.

I just hope others recognize the enormity of what her positive impact can have others lives. "

Melanie Press, Coaching client