Bottles

 
Group and Private Pilates

Intro. to Pilates-Group sessions
What to expect during your 6-week small group training: gentle mat work, bodyweight only, & no impact. Learn a new way to exercise that strengthens your core, increases your mind-body connection and allows for modifications.

What you will learn: What is Pilates, how to strengthen your core, how to breathe Pilates style, 10 warm-up exercises, up to 12 essential Pilates exercises and 2 stretches. 

Benefits of Pilates- core strength, stability, enhanced posture, balance, body awareness, mind-body connection, breath awareness, back strength, injury prevention, self-confidence, muscular endurance, mobility for joints, stress reduction and overall fitness/well-being. 

PRIVATE PILATES SESSIONS
One-on-one sessions with tailored programming towards your specific goals.

Pilates CORE Essentials Package: 
6 x 1:1 Pilates sessions
Weekly email check- in's by yours truly
$497* tax incl.

*consultation not included


Pilates CORE Mind-Body Package:
6 x 1:1 Pilates sessions
UNLIMITED access to me by email M-F *
Comprehensive consultation  
Customized Pilates programming tailored to your goals, needs & lifestyle
Weekly email check-ins by yours truly
Pro tips during sessions for stress management, lifestyle, & mindfulness

*8-5 pm during the duration of the 6 sessions.
$797 tax incl.
Email me to get on the waitlist for one of these packages:

fortheloveoffitness@hotmail.com

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Photo Credits: Mike Bernard Photography
and Jill Conohan