Stretching on Yoga Mat

 
Group and Private Pilates

Intro. to Pilates-Group sessions
What to expect during your 6-week small group training: gentle mat work, bodyweight only, & no impact. Learn a new way to exercise that strengthens your core, increases your mind-body connection and allows for modifications.

What you will learn: What is Pilates, the FIVE Principles of Pilates, how to strengthen your core, how to improve your pelvic stability, how to breathe Pilates style, 10 warm-up exercises, up to 12-15 essential Pilates exercises and 2-3 stretches. 

Benefits of Pilates- core strength, stability, enhanced posture, balance, body awareness, mind-body connection, breath awareness, back strength, injury prevention, self-confidence, muscular endurance, mobility for joints, stress reduction and overall fitness/well-being. 

PRIVATE PILATES SESSIONS
One-on-one sessions with tailored programming towards your specific needs, goals, & preferences.

Pilates CORE Essentials Package: 
- 8 x 1:1 private customized Pilates sessions
- 60-minute Comprehensive Consultation

- Weekly email check-ins by yours truly for accountability and sharing of resources to further your Pilates practice. 
-Email check-ins are your ideal opportunity to ask questions and stay inspired to continue your progress.

- Sessions include mindfulness guidance, pro tips, goal setting and lifestyle coaching.
$997* tax incl. (Valued over $1300)

EXTRA!!! Upgrade your package with UNLIMITED email coaching for $97! Save $47 off the regular price of email coaching.
Adding unlimited email coaching gives you access to me M-F to reach out and ask questions, get the support you need to work through any challenges or lack of motivation and MORE!
PLUS I will be sending you tailored resources that will help you solidify and strengthen your Pilates practice!


Email me to chat more about one of these packages:
fortheloveoffitness@hotmail.com

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Photo Credits: Mike Bernard Photography
and Jill Conohan