Group and Private Pilates
Intro. to Pilates-Group sessions
What to expect during your 6-week small group training: gentle mat work, body weight only, & no impact. Learn a new way to exercise that strengthens your core, increases your mind-body connection and allows for modifications.
What you will learn: What is Pilates, how to strengthen your core, how to breathe Pilates style, 10 warm-up exercises, up to 12 essential Pilates exercises and 2 stretches.
Benefits of Pilates- core strength, stability, enhanced posture, balance, body awareness, mind-body connection, breath awareness, back strength, injury prevention, self-confidence, muscular endurance, mobility for joints, stress reduction and overall fitness/well-being.
PRIVATE PILATES SESSIONS
One-on-one sessions with tailored programming towards your specific goals. $65 a session tax included. Email me for details: