mats 5.jpg

 

Group and Private Pilates

Intro. to Pilates-Group sessions

What to expect during your 6-week small group training: gentle mat work, body weight only, & no impact. Learn a new way to exercise that strengthens your core, increases your mind-body connection and allows for modifications.


What you will learn: What is Pilates, how to strengthen your core, how to breathe Pilates style, 10 warm-up exercises, up to 12 essential Pilates exercises and 2 stretches. 


Benefits of Pilates- core strength, stability, enhanced posture, balance, body awareness, mind-body connection, breath awareness, back strength, injury prevention, self-confidence, muscular endurance, mobility for joints, stress reduction and overall fitness/well-being. 

PRIVATE PILATES SESSIONS

One-on-one sessions with tailored programming towards your specific goals. $65 a session tax included. Email me for details: fortheloveoffitness@hotmail.com

color logo in white circle png.png
resized side plank color right
pilates-bicycle-crunch
_MG_7417
pilates-group-class-fitness-energy-bufor
Group+Classes
yoga modified side plank
Pilates (2)
Pilates
teaser 1
Pilates (1)
pilates 5
pilates side bend
pilates 4
images68503WPW
hundred bent knee
image_fitness_pilates
Black-and-white-photo-of-woman-practicin
7bbea7_8dcb0342a03a4efca81760209ea10705_
bicycle crunch criss cross
_MG_6792
_MG_6855
1/2

Photo Credits: Mike Bernard Photography

and Jill Conohan