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Join date: Sep 15, 2020
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Feb 26, 2022 ∙ 4 min
5 Ways to Improve your Body Image TODAY!
If I were to tell you that you could start the seemingly mountainous effort of improving your body image in as little as 10 minutes a day...
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Jan 21, 2022 ∙ 3 min
"Bad" Body Image Days don't have to Weigh you Down!
Do you have them? I know I do. "Bad" Body Image days or moments. Yep. Been there. BUT they don't have to continue to weigh you down....
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Dec 3, 2021 ∙ 4 min
Mindful Movement-Let's Talk about it!
What is that and How do I do it? When I work with clients whether it's private 1:1 sessions for Body Confidence or Fitness Coaching, I...
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Doris Ward, Body Confidence Coach
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