So, you might be asking, “How can you help me or what can you do for me?”
Well, let my clients tell you what their experience has been like working with me.
Clients have shared this with me about our Body Confidence Coaching sessions …
“My attitude has changed for the better concerning weight and body image. I finally am liking myself and being kinder with my thoughts. With your words, insight and coaching you have had a positive impact on my body image. Your coaching has been a positive experience and a welcome change from the inside.”
“Just wanted to thank you, your positive words, insight and coaching are having an impact. “
“I have learned more from you in the past year about self-care than I have in my whole life.” - Tracy P.
They have told me this about our Fitness Coaching sessions…
“Doris is a skilled and knowledgeable trainer with a commitment to always doing what is best for her client. She has a passion for fitness and helping her clients realize that with proper instruction, anything is possible.” - Velma R.
“Doris strives to make every session with her a personal success for her client. I've learned so much from Doris in the past 4+ years. Whether I'm moving forward in my fitness journey, maintaining, or even struggling to get back to my "fitness happy place" (we know it happens to the best of us!), I know Doris will be there to provide the tools and support I need." - Tara Costain.
Stress Resilience & Private Pilates clients have raved about their experience…
”The program (Stress Resilience coaching) was perfect timing for me. I was overcome with anxiety for the first time in my sixty years and really struggling. Over the six weeks, the program helped me realize that I can help myself and combat the anxiety.
– Stress Resilience Coaching Client
“I was amazed at what I accomplished with her instruction, encouragement, & awareness of how to modify activities. My posture, stamina and overall health improved.
Throughout my sessions with Doris, there were elements of fun, mentorship and sharing. I completed over 100 sessions with Doris and have continued progressing from the principles she taught me." - Linda, Private Pilates client
STAY TUNED FOR MORE CLIENT LOVE TO BE POSTED HERE...
Do you have a testimonial or feedback to share about your experience with your sessions? Please reach out to me here to let me know.
I always want to hear from you and learn from your input.
Clients are Talking...
"I had a fitness coaching session with Doris, and I’m really glad I did.
I was feeling a bit off track, and she helped me out a lot. We talked about my goals (which have changed since I first joined the gym), and she helped me with ideas around keeping motivated when I do workouts on my own as opposed to classes (I’ll still be doing classes, though, because I love them.).
My coaching session with her gave me the boost I needed.
More people should take advantage of these sessions to stay on track, stay motivated, and not slip away from the gym. And I have to say kudos once again to Doris for taking her job so seriously and offering this service."
Thank you for your support! I really enjoyed my time and learning from you. I feel much better equipped to move my body in ways that I enjoy without the "shoulds" and guilt that don't belong :)
…. “My attitude has changed for the better concerning weight and body image. I finally am liking myself and being kinder with my thoughts. With your words, insight and coaching you have had a positive impact on my body image. Your coaching has been a positive experience and a welcome change from the inside.”
I've been meeting with Doris on a regular basis for coaching sessions since 2015. She provides me with feedback, and ideas, on how to obtain my goals. More importantly, her knowledge, positive attitude and encouragement allows one to keep up the "fitness fight", regardless of the obstacles or hurdles my life may present.
With her guidance, I have completed a marathon, competed at a world championship and have gradually improved my eating habits among other improvements to my strength, flexibility and my overall mindset.
At 65 years old, staying motivated, achieving my goals and preventing injuries is directly related to the coaching and the (training) I received from Doris.”