Yoga Classes - Cornwall, PEI
Anyone and every body welcome of all levels and genders for all classes.
yoga Class information
All yoga classes are beginner level, gentle yoga classes open to everyone with a focus on alignment, breath awareness, mind-body connection and informed choices about participation level.
COVID-19 protocols apply on-site before, during and after class. COVID-19 & Waivers will be required for participation.
*** Please read the REGISTRATION section
for more details.
yoga for chronic pain management
Specialized gentle beginner-level yoga class open to everyone including those with chronic pain.
Participants choose their participation level, range of motion and pace to suit their energy and pain levels.
Options presented to allow participants to adjust postures to suit their physical sensations and class intentions.
No drop-ins offered.
trauma- informed yoga
A specialized gentle beginner level yoga class open to everyone of all levels including those who have experienced trauma, PTSD and anxiety.
In this class we support participants to reconnect to their body and regulate difficult emotions through breath awareness, mindfulness, movement and guided meditation.
No hands-on assists or drop-ins are offered.
Pre-registration is mandatory for these classes with instructor Doris Ward by emailing her at
Classes run in 6-week sessions and are $90 tax included.
Please visit the Schedule menu tab for more information.
COVID-19 safety protocols are in place for class and forms are required to take part in class.
All payment details and full information is provided after you request by email to join the 6-week session.
Additional Certifications & Professional Training
YogaFit Level 1