Yoga Classes -   Cornwall, PEI

Anyone and every body welcome of all levels and genders for all classes.
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Fit Woman
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Private Yoga sessions

1:1 instruction to have the expertise you want & need to feel the difference in your body & mind!

Yoga CORE Essentials Package

6 x 1:1 Sessions

Weekly Email Check-ins with yours truly

$497 tax incl.

*consultation not included

Private Yoga sessions

Take your Private Yoga sessions to the next level with this package!

Yoga Mind-Body Package

6 x 1:1 Sessions

Comprehensive Consultation 

UNLIMITED access to me by email M-F 8-5 pm

Customized yoga programming & tailored meditations!

Weekly check-ins by yours truly

Pro tips during sessions including stress management, lifestyle & mindfulness. 

$797 tax incl

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 Yoga Class Information

All group yoga classes are go at your pace, gentle yoga classes open to everyone with a focus on alignment, breath awareness, mind-body connection and informed choices about participation level. 

COVID-19 protocols apply on-site before, during and after class. COVID-19 & Waivers will be required for participation.

*** Please read the REGISTRATION section

 for more details.

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Yoga for Chronic Pain Management

Specialized gentle beginner-level yoga class open to everyone including those  living with chronic pain.

 

Participants choose their participation level, range of motion and pace to suit their energy and pain levels.

 

Options and variations of postures are presented to allow participants to adjust intensity to suit their physical sensations and class intentions.

No drop-ins offered.

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Trauma-Informed Yoga

A specialized gentle beginner level yoga class open to everyone of all levels including those who have experienced trauma, PTSD and anxiety.

In this class, we support participants to reconnect to their bodies and regulate difficult emotions through breath awareness, mindfulness, movement and guided meditation.

 No hands-on assists or drop-ins are offered.

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Registration

Pre-registration is mandatory for group classes with instructor Doris Ward by emailing her at

fortheloveoffitness@hotmail.com

Classes run in 6-week sessions and are $90 tax included.

COVID-19 safety protocols are in place for class and forms are required to participate.

All payment and full details are provided after you request by email to join the 6-week session. 

CERTIFICATIONS

CERTIFIED PERSONAL FITNESS TRAINER

CANFITPRO
FITNESS NEW BRUNSWICK

CERTIFIED SINCE 2003

CERTIFIED GROUP FITNESS INSTRUCTOR

FITNESS NEW 
BRUNSWICK 2017

CERTIFIED PILATES  INSTRUCTOR

STOTT
MAT LEVELS 1-4
2006

CERTIFIED YOGAFIT
INSTRUCTOR

YOGAFIT
CANADA
2018

Additional Certifications & Professional Training

YogaFit Level 1

YogaFit Seniors

Meditation &

Mindfulness

May 2017-Oct. 2018

STRESS

RESILIENCE

Canfitpro 2020
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YogaFit for Warriors

 

Trauma Informed Yoga Instructor

May 2017-Oct. 2018

Photo Credit: Mike Bernard Photography & Jill Conohan