Yoga Classes -   Cornwall, PEI

Anyone and every body welcome of all levels and genders for all classes.
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Fit Woman
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Offering private yoga sessions in addition to these group classes. Contact me by email at fortheloveoffitness@hotmail.com

CERTIFICATIONS

 yoga Class information

All yoga classes are beginner level, gentle yoga classes open to everyone with a focus on alignment, breath awareness, mind-body connection and informed choices about participation level. 

COVID-19 protocols apply on-site before, during and after class. COVID-19 & Waivers will be required for participation.

*** Please read the REGISTRATION section

 for more details.

yoga for chronic pain management

Specialized gentle beginner-level yoga class open to everyone including those with  chronic pain.

 

Participants choose their participation level, range of motion and pace to suit their energy and pain levels.

 

Options presented to allow participants to adjust postures to suit their physical sensations and class intentions.

No drop-ins offered.

trauma- informed yoga

A specialized gentle beginner level yoga class open to everyone of all levels including those who have experienced trauma, PTSD and anxiety.

In this class we support participants to reconnect to their body and regulate difficult emotions through breath awareness, mindfulness, movement and guided meditation.

 No hands-on assists or drop-ins are offered.

registration

Pre-registration is mandatory for these classes with instructor Doris Ward by emailing her at

fortheloveoffitness@hotmail.com

Classes run in 6-week sessions and are $90 tax included.

Please visit the Schedule menu tab for more information. 

COVID-19 safety protocols are in place for class and forms are required to take part in class.

All payment details and full information is provided after you request by email to join the 6-week session. 

Additional Certifications & Professional Training

YogaFit Level 1

YogaFit Seniors

Meditation &

Mindfulness

May 2017-Oct. 2018

Group Fitness

Instructor:

Portable Equipment

Fitness NB 2016
childs position narrow cornwall bridge c

YogaFit for Warriors

 

Trauma Informed Yoga Instructor

May 2017-Oct. 2018

CERTIFIED PERSONAL FITNESS TRAINER

CANFITPRO

FITNESS NEW BRUNSWICK

CERTIFIED SINCE 2003

CERTIFIED INDOOR CYCLING INSTRUCTOR

SCHWINN 

2012

CERTIFIED PILATES  INSTRUCTOR

STOTT

MAT LEVELS 1-4

2006

CERTIFIED BOSU TRAINER

BOSU BALANCE TRAINER

2015

Photo Credit: Mike Bernard Photography & Jill Conohan